May 20, 2021
Anxiety and the Sensitives

People with anxiety, feel. A lot. They feel their way through things, life, choices, people, everything. Feelings are their vehicle to experience the world. Also, most people with anxiety are empaths, high functioning or highly sensitive Empaths (HSEs), or HSPs (Highly Sensitive People). And these ones know what it is like to feel everything so […]

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April 12, 2021
Why that weight is “locked down” and isn’t coming off

Remember being able to lose weight super quick when you were younger? You thought it was because of your age and now with an older body, everything is just….well, slow. But how do you explain younger people who have piled on the pounds in the last year and are not really able to shed it […]

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April 3, 2021
Mindful Eating

In the last decade, with the onset of social media and the emergence of disruptors, we have been hurtled into a fast-paced world that exceeds our capacity to process and digest it. As a result, we suffer from shorter attention spans in everything we do, including eating, relationships, sex, building wealth, and more. This creates […]

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March 17, 2020
Never let a good crisis go waste

Every crisis has brought us together. We have been a witness to this through every war, act of terrorism, natural disasters, economic collapses, man-made disasters pandemics and epidemics. In fact, out of all of these, the pandemics have propelled humanity forward and changed the way we live. We were given a chance to look within […]

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March 11, 2020
Are you willing to meet people where they are?

Unlikely we would ever evolve at all had it not been for our relationships. It is often quoted in memes that the dying regret of many people is that they wish they had fixed broken relationships rather than pursue money, fame and glory. Be that a noble thought as it may, relationships can be a […]

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March 3, 2020
Recognizing Trauma and healing from it.

People who have suffered from trauma do not necessarily look the part. They can seem completely cool on the surface like they have everything together, but there are tell-tale signs that one can watch out for if you know them and desire to do something for them. I suffered from different kinds of trauma at […]

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February 25, 2020
The power of a woman tribe in supporting your success and growth

Growth is rarely alone. Only the learning is. Our spiritual, mental and emotional growth is tied in with others. People who mirror us, support us, get in our way, thwart our efforts, all contribute to us. Growing and learning is deeply personal. This is for all relationships in the world. The people closest to us […]

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February 19, 2020
The Art of Being an Influential leader

What is greater than being able to express yourself? It is to be seen, heard and received. Every person has a deep desire to be loved, appreciated and approved of. When you are not yet connected to your own power and greatness within, the need for external approval and appreciation is much bigger. Sometimes to […]

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February 12, 2020
How the feminine brain is wired for greatness

I was raised like a boy. Logic, analysis, math, computation, science, knowledge, language, words were all highlighted at home. I was a closeted empath and artist. I felt everything. I sensed people’s pain. I was constantly expressing myself through creative arts such as dance and drama throughout my educational years. When this shut down to […]

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