Category: Uncategorized

Anxiety and the Sensitives

People with anxiety, feel. A lot. They feel their way through things, life, choices, people, everything. Feelings are their vehicle to experience the world. Also, most people with anxiety are [...]
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Mindful Eating

In the last decade, with the onset of social media and the emergence of disruptors, we have been hurtled into a fast-paced world that exceeds our capacity to process and [...]
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Never let a good crisis go waste

Every crisis has brought us together. We have been a witness to this through every war, act of terrorism, natural disasters, economic collapses, man-made disasters pandemics and epidemics. In fact, [...]
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Recognizing Trauma and healing from it.

People who have suffered from trauma do not necessarily look the part. They can seem completely cool on the surface like they have everything together, but there are tell-tale signs [...]
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The Art of Being an Influential leader

What is greater than being able to express yourself? It is to be seen, heard and received. Every person has a deep desire to be loved, appreciated and approved of. [...]
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How the feminine brain is wired for greatness

I was raised like a boy. Logic, analysis, math, computation, science, knowledge, language, words were all highlighted at home. I was a closeted empath and artist. I felt everything. I [...]
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